Author: Susan Hilt

Being happier is as simple as noticing the little things in life. Knowing what makes you happy and intentionally adding these things into daily life makes all the difference.

Five practical, no-fluff ways to reset your life with intention this spring. From a life inventory to sleep habits and simplifying your daily routine. Give them a try.

Before anything can grow, the ground matters. What soil, space, and readiness teach us about creating conditions for lasting personal growth.

Small habits can have a big impact on our daily life. Discover the simple rituals, or ‘herbs’ you can toss into your day to make everything feel a little bit richer.

Perennials take time to establish but return year after year. What they teach us about patience, long-term personal growth, and trusting what takes time to root.

Personal Growth through the lens of Annuals can be a good way to think about trying something new for a season. There’s surprising benefit to this practice.

Personal growth isn’t about doing more. It’s about choosing wisely. Look to nature for a practical framework for deciding what deserves your energy this spring.

Maybe it’s time to rethink Valentine’s Day. Love transcends just romantic love, and acts of kindness are in short supply. Empathy is a feeling. Kindness is a practice.

Winter wearing you down? Discover practical Micro Comforts. These are small, intentional choices that make winter days and nights
easier to live inside.

Learn to stay steady during heavy seasons. Name the drag, give yourself permission to do less, and practice quiet endurance. All we can fully control is our reaction.

It’s easy to tell ourselves our ‘space’ is impeding our meditation practice, reading habit, or calm. But the solution can be as simple as learning to create micro spaces.