Why Reading an Actual Book Still Matters
Reading an actual, physical book is still one of the most enjoyable things going. Beyond that, the benefits of this analog activity include decreased stress and a more regulated nervous system.
Easy Crab Enchiladas: Your Secret To Dinner, Fast
Easy Crab Enchiladas are a great way to use fresh pico de gallo and canned crab. The result tastes complex, delicious and is healthy, to boot.
Zesty Tuna-Salsa Salad: Your New Favorite Lunch
Zesty Tuna-Salsa Salad can be your new favorite lunch. It’s tasty, healthy, quick to prepare and full of possiblities.
Pico de Gallo: Dinner Inspiration and Chip Dip
Pico de gallo is inspiration for easy, healthy recipes. It just may be the most underrated ingredient in your refrigerator; it goes way beyond just chip dip.
Bravery in Midlife: What No One Talks About
Being brave may not be something we seek in midlife. But brave acts in midlife are underrated when it comes to creating happiness.
Best Pico de Gallo: Easy Recipe
Any way you slice it or chop it, Pico de Gallo is great as a dip. But just thinking of it as a chip dip severely underestimates its power as a recipe enhancer. Its fresh ingredients, tangy and zippy flavors and health benefits easily make pico de gallo a superstar on multiple fronts. It’s especially…
Mother’s Day: When It’s Less Than Perfect
Mother’s Day can be a complicated holiday. The assumption is all is perfect on this day, even though this isn’t always the case. But there are ways to help you make peace with that.
How to Start Dreaming Again: Why Midlife is the Perfect Time
Midlife is the perfect time to reclaim your dreams. How to start dreaming again, reframe your wish list, and put yourself front and center in your own life.
How to Reinvent Your Routine When Everything Changes
If all the busyness has given way to a sense of what-next, the first step is teaching yourself how to create your life from the inside-out.
How to Reclaim ‘You’ When the To-Do List Disappears
It’s easy to feel a bit lost in midlife when the to-do list we answer to finally eases. The restlessness is real but it’s time to reclaim ‘you,’ from the inside-out.
How to Be Happier: Focus on the Little Things
Being happier is as simple as noticing the little things in life. Knowing what makes you happy and intentionally adding these things into daily life makes all the difference.
5 Ways to Reset Your Life This Spring (No Overhaul Required)
Five practical, no-fluff ways to reset your life with intention this spring. From a life inventory to sleep habits and simplifying your daily routine. Give them a try.
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