One Thing

Reading an actual, physical book is still one of the most enjoyable things going. Beyond that, the benefits of this analog activity include decreased stress and a more regulated nervous system.

Being brave may not be something we seek in midlife. But brave acts in midlife are underrated when it comes to creating happiness.

Mother’s Day can be a complicated holiday. The assumption is all is perfect on this day, even though this isn’t always the case. But there are ways to help you make peace with that.

Midlife is the perfect time to reclaim your dreams. How to start dreaming again, reframe your wish list, and put yourself front and center in your own life. 

If all the busyness has given way to a sense of what-next, the first step is teaching yourself how to create your life from the inside-out.

It’s easy to feel a bit lost in midlife when the to-do list we answer to finally eases. The restlessness is real but it’s time to reclaim ‘you,’ from the inside-out.

Being happier is as simple as noticing the little things in life. Knowing what makes you happy and intentionally adding these things into daily life makes all the difference.

Five practical, no-fluff ways to reset your life with intention this spring. From a life inventory to sleep habits and simplifying your daily routine. Give them a try.

Before anything can grow, the ground matters. What soil, space, and readiness teach us about creating conditions for lasting personal growth.

Small habits can have a big impact on our daily life. Discover the simple rituals, or ‘herbs’ you can toss into your day to make everything feel a little bit richer.

Perennials take time to establish but return year after year. What they teach us about patience, long-term personal growth, and trusting what takes time to root.

Personal Growth through the lens of Annuals can be a good way to think about trying something new for a season. There’s surprising benefit to this practice.