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How to begin a summer microshift challenge. This can be the best way to begin the unbegun in plans, projects, relationships or tasks you struggle to start.

If your summer’s not delivering everything you’d hoped for, there’s still hope. A quick audit of a few things can get you back on track to a summer to remember.

It’s not that I’d stopped wanting to read. It’s more that it had become something I needed to get back to. This, too, is a microshift waiting to happen.

Microshifts really can change your life. It all starts with viewing the smallest unit of measurement that’ll give you a sense of accomplishment. No matter the task.

It’s hard not to love carbs. 7 Reasons Resistant Starch is the Healthy Carb You Crave, lets you enjoy carbs again, just knowing a few tips.

Are you waiting for your husband to retire, or your kids to settle to start living intentionally? Why we outsource our happiness, and what to do instead.

From my experience with dads, what they want on Father’s Day is pretty simple. They want loved ones around them and they want Berry Pie.

Already behind, even though summer’s just started? Consider that some things can wait. Maybe what you need is Permission to have the kind of summer you crave.

Reading an actual, physical book is still one of the most enjoyable things going. Beyond that, the benefits of this analog activity include decreased stress.

Being brave may not be something we seek in midlife. But brave acts in midlife are underrated when it comes to creating happiness.