One Thing

Living with intention doesn’t need to be difficult. It starts with what you want your days to feel like, and mapping your time and energy to . . .

Come October, it’s hard to deny fall. And why would we want to? Studies show autumn may be the happiest season of all.

It’s back to school season, but it’s not just for kids. A seasonal reset can be just what we need to direct our actions to our intentions, and our energy to . . .

There’s just something about that first cup of coffee. It signals a new day, but also a chance to get some nutrients in before your day’s even begun. The benefits of . . .

Over time, parents and adult kids begin to shift roles. There’s joy in both stages, if you pay attention to a few key things.

It’s easy to list the big things in life that shook our worlds. Learning how to notice and revel in the little things can be life-changing.

You may not feel it yet, but fall is coming in fast. Here are 5 Simple Ways to Reset for Fall that’ll ensure ending the year happy.

I love birthdays. The trick is celebrating them, fiercely, at every age. Our focus may shift, but celebrating gives us a chance . . .

Chia Seeds are small, but mighty. They’re a superfood with bone-building nutrients, offering digestive support and energy balance.

Life starts fast. Before we know it, we’re 21, and in full-on building, nurturing, and striving mode. We’re navigating careers, raising families, supporting . . .

The 45-plus crowd often gets labeled as ‘closed-minded.’ And while this may be true some of the time, is it universally true? Learn how to be more open-minded.