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Over time, parents and adult kids begin to shift roles. There’s joy in both stages, if you pay attention to a few key things.

It’s easy to list the big things in life that shook our worlds. Learning how to notice and revel in the little things can be life-changing.

You may not feel it yet, but fall is coming in fast. Here are 5 Simple Ways to Reset for Fall that’ll ensure ending the year happy.

I love birthdays. The trick is celebrating them, fiercely, at every age. Our focus may shift, but celebrating gives us a chance . . .

Chia Seeds are small, but mighty. They’re a superfood with bone-building nutrients, offering digestive support and energy balance.

Life starts fast. Before we know it, we’re 21, and in full-on building, nurturing, and striving mode. We’re navigating careers, raising families, supporting . . .

The 45-plus crowd often gets labeled as ‘closed-minded.’ And while this may be true some of the time, is it universally true? Learn how to be more open-minded.

We eat a lot of lettuce. A lot, especially during the summer months. Our refrigerator used to be half-filled with giant . . .

I have vivid memories of the 4th of July, as a little kid. We were allowed to run through our front yard at dusk with lit sparklers, spinning circles and drawing . . .