Wellness

It’s easy to dread the time change coming this weekend. We’re already tired and we know what’s coming. But there are ways to mitigate the effect and actually love that extra hour.

I’ve been tired lately. Not like I need a bit more sleep tired. Not “I need a nap” tired. The other kind. The kind that builds up slowly over months of doing a lot, going through a lot, and pushing through anyway. The kind where your to-do list starts to feel like a weight on…

If fall isn’t looking the way you’d expected, a Fall Reset can help get you back on track. It’s not about goal-setting or to-do lists, it’s about honoring where you are to get to where you want to be.

This weekend just needs you to rest. Without an agenda and without a project to show for it afterward. Pumpkin everything is on its way, but let yourself just “be” this last summer weekend.

I want to try something a little different this week. It’s hot. It’s smoky, due to the raging wildfires blowing down from Canada and northern Minnesota. It’s hard to think about doing much. But I’m going to propose a summer microshift challenge that doesn’t feel like too much at this point in the summer. I’ll…

If your summer’s not delivering everything you’d hoped for, there’s still hope. A quick audit of a few things can get you back on track to a summer to remember.

It’s not that I’d stopped wanting to read. It’s more that it had become something I needed to get back to. This, too, is a microshift waiting to happen.

It’s hard not to love carbs. 7 Reasons Resistant Starch is the Healthy Carb You Crave, lets you enjoy carbs again, just knowing a few tips.

Already behind, even though summer’s just started? Consider that some things can wait. Maybe what you need is Permission to have the kind of summer you crave.

Reading an actual, physical book is still one of the most enjoyable things going. Beyond that, the benefits of this analog activity include decreased stress.

Being happier is as simple as noticing the little things in life. Knowing what makes you happy and intentionally adding these things into daily life makes all the difference.

Five practical, no-fluff ways to reset your life with intention this spring. From a life inventory to sleep habits and simplifying your daily routine. Give them a try.