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–+ servings

Heart Healthy Blackberry Chia Pudding Parfaits

These are really delicious! Don't let the Chia seeds put you off.
Print Recipe
Two glasses filled with layered blackberry chia pudding and yogurt with a spoon sticking out.
Prep Time:15 minutes

Equipment

Ingredients

Chia Pudding

  • 1-1/2 cups blackberries (can also sub raspberries and/or blueberries can be fresh or frozen
  • 1 cup almond milk, unsweetened (or milk of choice)
  • 1/4 cup chia seeds
  • 1 Tbsp honey
  • 1 tsp vanilla

Parfaits

  • 1 cup vanilla flavored Greek yogurt (can add more yogurt, as desired)
  • 3/4 cup granola of choice

Instructions

  • Add fruit and milk to blender or a food processor. Mix until smooth. Add contents to a refrigerator bowl with a lid. Mix in chia seeds, honey and vanilla. Cover and refrigerate overnight and up to 5 days.

Parfaits

  • In 1-6 parfait glasses, layer a few tablespoons of chia seed mixture in bottom, add amount of vanilla yogurt desired. Repeat, ending with a dollop of yogurt. Sprinkle granola over top.

Notes

I make the chia seed mixture, leave in refrigerator and layer one parfait each morning! Delicious. Really!
Servings: 6